How to do the ASIAN SQUAT

Have you ever wondered why Asians have an easier time squatting than Westerners? Well, this video shows all the tips on how to do it properly.

[ I still have a hard time doing it even though I am Asian. ]

Taking a nap can boost your life!

Do you feel sleepy in the middle of the day? Have you ever wanted to sleep after lunch (hopefully not because of eating too much fries or chinese food)? Well, you are not alone. Animals too do this because it is natural. With that said, then taking a nap is not a bad thing to do onto yourself. Boston.com released good summary on how to take nap.

I love the interesting illustrations, especially the Nap Stages. Whew! I feel like taking a nap now! *YAWN!*